at checkout you have the option to choose your shipping method.  we currently only ship to the united states, however if you are interested in shipping internationally you can do so by emailing us at 

we recommend usps priority with domestic arrival typically taking two to three business days.  this method can include insurance for an additional charge, and up to $50 is automatically included. the price for this method ranges from $7 for smaller packages to $14 for larger packages. tracking is included. 

usps first class typically takes five to seven business days for domestic arrival. the cost for this starts at $3 and increases depending on purchase size. tracking is included. 

tracking updates will be sent to the email associated with the order. packages are sent out within three business days of the day the order was placed.  we do our best to send out orders within 24 hours of being received, but can not be guaranteed.